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06-16-2007, 01:25 PM
My trick is to put EVERYTHING on my list then night before. To put it simply, I have adult ADD and a thyroidal problem that makes me very forgetful. In order to remember to do even inane things like "eat breakfast," I have to write it down or I'll get busy with other things and before I realize I'm hungry, it's lunch lol.
In order to get in the habit, I always recommend putting in everything, from the routine to not routine. I mean, you don't have to log every trip to the loo, but add in a lot of things you do routinely and teach yourself to look and check them off... it keeps you going on your list and gives you a sense of accomplishment at the end of the day. |